Realise your potential.
Compete with confidence.
We help footballers become elite in - game performers by developing their speed, strength and power and protecting them against injury.
Joel Trudgeon (18)
Carey First XVIII
Northern Knights U18
“Thanks to Emma’s outstanding, knowledge and dedicated coaching I have not only experienced improvement in my speed and strength but my wellbeing, confidence and resilience.”
Your strength & conditioning program could be doing more harm than good..
We have seen how much a “one size fits all” strength and conditioning program can limit athletes.
We have seen athletes working hard but not progressing because their strength & conditioning program isn’t designed for them. We have seen athletes who think they are:
- close to retirement because they think they are “too slow” OR
- those who continue to struggle to improve their “in game speed” OR
- have injury end what was a great start to the season
all because their strength & conditioning program was not designed for them.
We want to see athletes realise their potential, compete with confidence and achieve their goals. Our program is a product of years spent working with athletes from sports including Aussie Rules, Soccer, Athletics, Basketball & Baseball. Experience has taught us a lot about the challenges faced by athletes regardless of their age or experience.
Our Athlete Development Program offers the solutions to challenges faced by athletes regardless of experience or age.
Learn how we help athletes become confident, elite in-game performers.
Mark Micallef - AFL Player Manager
Elevation Sports Agency
“Emma’s dedication, attention to detail and willingness to help our athletes has been a step above other services. Her tailored approach along with constant progress reports helps our athletes achieve their short and long term goals. If you want to take your sport to another level couldn’t recommend Emma highly enough.”
We have worked with athletes from..
Our Purpose
We believe everyone deserves the opportunity to realise their potential in sport & life. Our purpose is to teach athletes the skills needed to perform at their best and support them in their journey to achieving their ultimate goal.
Contact Us
e: info@progresscoaching.com.au
m: 0413 388 558
MELBOURNE - VICTORIA