1:1 Coaching
We offer one on one coaching for both emerging and experienced athletes.
One on one coaching sessions may include a combination of field based sessions (focussed on running technique, speed & agility) and gym based sessions depending on the needs of the athlete.
How it works
Our Athlete Development Program transforms young athletes into elite in-game performers. We help young athletes develop their strength, speed and power with the aim of reducing injury and optimising their performance in their chosen sport. We believe our program is the essential to helping young athletes realise their potential.
1. IDENTIFY YOUR
X - FACTOR & AREAS OF GREATEST OPPORTUNITY
The first step is assessing & testing you as an athlete. This step is used to identify your x-factor, strengths, weaknesses and blindspots. We will assess areas such as mobility, balance, power, speed & agility. How you apply these skills in game is important and our testing process includes reviewing your game vision.
2. DESIGN A PROGRAM JUST FOR YOU
Using the outcomes from your assessment and performance testing we design a program just for you. Firstly we bullet proof your body by addressing your weaknesses and blindspots. Then, we work on optimising your strengths.
3. EXECUTE YOUR PLAN
With your program completed it’s time to get to work. You have access to up to three strength & power and three field based sessions, each week. You will have an expert coach take you through your program in a small group training environment.
4. ASSESS YOUR PROGRESS
We use regular testing (four times yearly), assessment, in training performance and analysis of game vision to track your progress against your program goals and track your success. Being adaptable is important, regular testing allows us to ensure your program continues to be right for you.
An investment in your potential
10 Session Pack
$850
Performance Testing
Regular testing is a key component of our program and ensures we are always doing the things required to help you be the best you can be. Our testing includes assessment of speed, agility, mobility, strength and power. How you apply these skills in game is important and we take the time to review your game vision as part of the testing process.
Individualised Program
We design a program that is right for you. Programs are designed to address weaknesses, blindspots and optimise strengths. We ensure individual programs consider the needs of the athlete depending on the time of year - in season, off season and pre season. For those selecting 1:1 coaching option we provide monthly programs for both in gym and at home sessions.
Field Based Sessions
Running Technique
Speed & Agility
1:1 coaching sessions may include field based sessions or in gym sessions, depending on the needs of the athlete. Often athletes want and need to spend time correcting and improving their running technique, change of direction and agility.
Strength Sessions
Strength sessions are conducted at NthSide Fitness in Fairfield. A well equipped and spacious gym and the perfect training environment.