https://www.progresscoaching.com.au/about daily 0.75 2021-01-31 https://static1.squarespace.com/static/5ef198c8b907445e0973b088/t/5f4dbee0efa7cf4ad8148eb6/1598930671482/IMG_3502.JPG About https://static1.squarespace.com/static/5ef198c8b907445e0973b088/t/6003ec233d757a3dbd1c3eed/1610869809389/IMG_4370.jpg About https://www.progresscoaching.com.au/home daily 1.0 2021-01-17 https://static1.squarespace.com/static/5ef198c8b907445e0973b088/t/5f4c7762af92cf4f85860249/1600844681827/IMG_3439+%281%29.JPG Home - Ryan Othen (17) Malvern Baseball Club Aces Baseball Academy “Emma has been instrumental in my development as an athlete. I have reaped the benefits of Emma’s programming and coaching with great improvements in my strength and speed. I would wholeheartedly recommend Emma for any aspiring athlete who wants to maximise their potential” https://static1.squarespace.com/static/5ef198c8b907445e0973b088/t/5f4c85a6f746364c22294116/1600844681823/FullSizeRender%252B%2525281%252529.jpg Home - Joel Trudgeon (18) Carey First XVIII Northern Knights U18 “Thanks to Emma’s outstanding, knowledge and dedicated coaching I have not only experienced improvement in my speed and strength but my wellbeing, confidence and resilience. Emma’s immense knowledge combined with her training creativity and desires to go over and above have enabled me to exceed the high expectations I set for myself” https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f47595e84d6da29b18f2508/5f475a91f6663936f819dbeb/1598511781723/Carey_Masthead_CMYK.png Home https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f47595e84d6da29b18f2508/5f475c9e6f78af03f838e576/1600844681830/Screen+Shot+2020-06-27+at+2.03.06+pm.png Home https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f47595e84d6da29b18f2508/5f475cb69a2c6620c875163f/1600844681835/Power.jpeg Home https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f47595e84d6da29b18f2508/5f475cea6f78af03f838ea0a/1600844681838/Screen+Shot+2020-06-27+at+2.05.27+pm.png Home https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f47595e84d6da29b18f2508/5f475d1a641dc22ef3bdbdd3/1600844681841/Screen+Shot+2020-07-23+at+11.23.11+am.png Home https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f47595e84d6da29b18f2508/5f475d4384d6da29b18f61ce/1600844681845/Alamein.jpeg Home https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f47595e84d6da29b18f2508/5f475d646f78af03f838ed61/1600844681848/Knights.jpeg Home https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f47595e84d6da29b18f2508/5f475d84ad53256c11c09e97/1600844681851/ACES+ACADEMY.jpeg Home https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f47595e84d6da29b18f2508/5f475da69a2c6620c87522f7/1600844681854/CARLTON.jpg Home https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f47595e84d6da29b18f2508/5f475f18f6663936f81a295d/1600844681858/image001.png Home https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f47595e84d6da29b18f2508/5f475f4c262cc34f640942a0/1600844681861/Carey_Masthead_CMYK.png Home https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f47595e84d6da29b18f2508/5f483b839343ad2345dd5438/1600844681865/GGS.png Home https://www.progresscoaching.com.au/junior-athlete-development daily 0.75 2021-01-26 https://static1.squarespace.com/static/5ef198c8b907445e0973b088/t/5ffc18aad756af1ec0a03a5d/1610700673033/IMG_4380.jpg Junior Athlete Development Program - Junior Athlete Development Program We help junior athletes become elite in-game performers by identifying their X FACTOR and areas of greatest opportunity. This program is designed for emerging athletes wanting to achieve more in their sport. We use a system that combines regular testing and assessment, in game performance review as well as strength, power and field based sessions to transform young competitors into strong, fast, powerful, and confident athletes. https://static1.squarespace.com/static/5ef198c8b907445e0973b088/t/5f6d8fc63f30ed12a58f6fe6/1609489723789/Hamish+Carter+d.jpg Junior Athlete Development Program - “Emma has been training my 12-year son for just over a year. He has since a significant improvement in his fitness levels, agility and ball skills. Most importantly he has a lot more confidence within himself.” Sarah Holdsworth Son - Hamish (12) https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5fdb25957c3fa948d9de35f7/5fdb297d7c3fa948d9de93c5/1609489723769/IMG_3660.jpg Junior Athlete Development Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5fdb25957c3fa948d9de35f7/5fdb2c47f54c7b2018cdf591/1609489723782/IMG_4130.jpg Junior Athlete Development Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5fdb25957c3fa948d9de35f7/5fdb2b8f6fd4f828fde37253/1609489723779/IMG_4127+%282%29.jpg Junior Athlete Development Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5fdb25957c3fa948d9de35f7/5ffc1a1587449e44c87b7478/1610700673046/IMG_4215.jpg Junior Athlete Development Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5fdb25957c3fa948d9de35f7/5fdb2d7787d24d5c4ddb4196/1609489723786/IMG_4157.jpeg Junior Athlete Development Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5fdb25957c3fa948d9de35f7/5ffc1a0378ad8522d3070471/1610700673038/IMG_4216.jpg Junior Athlete Development Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5fdb25957c3fa948d9de35f7/5ffc1a03fb26793593d6c79f/1610700673043/IMG_4379.jpg Junior Athlete Development Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5fdb25957c3fa948d9de35f7/5fdb2a573ef1ef746ce48d52/1609489723775/IMG_4129.jpg Junior Athlete Development Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5fdb25957c3fa948d9de35f7/5ffc1ac687449e44c87b792d/1610700673049/IMG_4381.jpg Junior Athlete Development Program https://www.progresscoaching.com.au/contact daily 0.75 2021-01-29 https://www.progresscoaching.com.au/performance-testing daily 0.75 2020-08-17 https://www.progresscoaching.com.au/bookconsult daily 0.75 2020-09-25 https://www.progresscoaching.com.au/terms-of-use daily 0.75 2020-08-30 https://www.progresscoaching.com.au/privacy daily 0.75 2020-08-30 https://www.progresscoaching.com.au/home-football daily 0.75 2020-10-07 https://static1.squarespace.com/static/5ef198c8b907445e0973b088/t/5f6d93b62e317976f974ca83/1601016767157/Joel.jpg Home - Football - Joel Trudgeon (18) Carey First XVIII Northern Knights U18 “Thanks to Emma’s outstanding, knowledge and dedicated coaching I have not only experienced improvement in my speed and strength but my wellbeing, confidence and resilience.” https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f6af38905bd7d5c88743f47/5f6af38905bd7d5c88743f48/1598512288876/Screen+Shot+2020-06-27+at+2.03.06+pm.png Home - Football https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f6af38905bd7d5c88743f47/5f6af38905bd7d5c88743f4a/1598512313148/Power.jpeg Home - Football https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f6af38905bd7d5c88743f47/5f6af38905bd7d5c88743f4c/1598512365692/Screen+Shot+2020-06-27+at+2.05.27+pm.png Home - Football https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f6af38905bd7d5c88743f47/5f6af38905bd7d5c88743f4e/1598512413703/Screen+Shot+2020-07-23+at+11.23.11+am.png Home - Football https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f6af38905bd7d5c88743f47/5f6af38905bd7d5c88743f50/1598512453868/Alamein.jpeg Home - Football https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f6af38905bd7d5c88743f47/5f6af38905bd7d5c88743f52/1598512487128/Knights.jpeg Home - Football https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f6af38905bd7d5c88743f47/5f6af38905bd7d5c88743f54/1598512518438/ACES+ACADEMY.jpeg Home - Football https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f6af38905bd7d5c88743f47/5f6af38905bd7d5c88743f56/1598512552252/CARLTON.jpg Home - Football https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f6af38905bd7d5c88743f47/5f6af38905bd7d5c88743f58/1598512923037/image001.png Home - Football https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f6af38905bd7d5c88743f47/5f6af38905bd7d5c88743f5a/1598512974617/Carey_Masthead_CMYK.png Home - Football https://static1.squarespace.com/static/5ef198c8b907445e0973b088/5f6af38905bd7d5c88743f47/5f6af38905bd7d5c88743f5c/1598569350008/GGS.png Home - Football https://www.progresscoaching.com.au/oneononecoaching daily 0.75 2021-01-15 https://static1.squarespace.com/static/5ef198c8b907445e0973b088/t/5ff2d7b82547c5214a30315b/1609750506041/IMG_4128+%282%29.jpg 1:1 Coaching - 1:1 Coaching We offer one on one coaching for both emerging and experienced athletes. One on one coaching sessions may include a combination of field based sessions (focussed on running technique, speed & agility) and gym based sessions depending on the needs of the athlete. https://www.progresscoaching.com.au/skills21 daily 0.75 2021-02-20 https://static1.squarespace.com/static/5ef198c8b907445e0973b088/600157805b575e571d8ad93a/60015a31777ce202f59a138d/1610701508766/IMG_4421.jpg Athletic Skills - Pre Season Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/600157805b575e571d8ad93a/60015a308740e017d69ceb97/1610701595265/IMG_4422.jpg Athletic Skills - Pre Season Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/600157805b575e571d8ad93a/60015a301818a216e3b456e1/1610701541303/IMG_4423.jpg Athletic Skills - Pre Season Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/600157805b575e571d8ad93a/600157805b575e571d8ad93f/1610701629750/IMG_4130.jpg Athletic Skills - Pre Season Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/600157805b575e571d8ad93a/600157805b575e571d8ad949/1610701666756/IMG_4381.jpg Athletic Skills - Pre Season Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/600157805b575e571d8ad93a/600157805b575e571d8ad945/1610701733382/IMG_4379.jpg Athletic Skills - Pre Season Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/600157805b575e571d8ad93a/600157805b575e571d8ad943/1610701700208/IMG_4216.jpg Athletic Skills - Pre Season Program https://static1.squarespace.com/static/5ef198c8b907445e0973b088/600157805b575e571d8ad93a/60015a315a6aff6763d492c0/1610701785665/IMG_4383.jpg Athletic Skills - Pre Season Program